Diabetes Supplements: A Natural Complement to Traditional Diabetes Care
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7 Supplements for Type 2 Diabetes
1. Alpha-Lipoic Acid Alpha-lipoic acid is a powerful antioxidant that is naturally produced in the body. Studies show that this supplement can play an influential role in the prevention and treatment of diabetes. Historically, alpha-lipoic acid has been used to treat diabetic nerve damage.1 Alpha-lipoic acid helps improve diabetes management through three main pathways: Oral dosage recommendations are 600mg per day.4 2. Banaba Leaf Banaba is a plant native to India, the Philippines, and Southern Asia and historically used in folk medicine practices. Two of the main active compounds in the banaba leaf plant are corosolic and ellagic acids.5 These two acids, along with other elements in the Banaba leaf, have potent properties that help stabilize blood glucose levels through multiple pathways. Specifically, the leaves of the plant can help lower blood glucose levels.6 Results from a study showed that a daily dosage of 32-48mg, standardized to 1% corosolic acid, can safely be taken daily for up to two weeks to see benefits.7 3. Bitter Melon (Bitter Gourd) Bitter melon is a vine plant indigenous to India, Asia, East Africa, South America, and the Caribbean. It has a long history in different cultures of being used as a medicinal treatment for ailments.8 Today, it is used as a supplement to help improve glucose tolerance in patients with prediabetes and diabetes. Aside from a supplement, bitter melon is in various recipes from its indigenous countries. The plant is typically consumed once cooked as it can be very bitter when eaten raw. Although not as strong as physician-prescribed metformin (an anti-diabetic medication), bitter melon supplements can also help lower blood glucose levels.9 A protein in the bitter melon plant acts like insulin in the body.10 Studies have used both powder and juice forms of bitter melon in daily doses of 2-4 grams for up to 16 weeks to achieve these results.11 4. Cinnamon Cinnamon has a long history in diabetes treatments in some Asian countries. Studies have found that cinnamon can lower glucose levels in addition to improving cholesterol and triglyceride levels.12 This is especially important as having high cholesterol or triglycerides can add further complications to diabetes management. Standardized dosing recommendations are not yet established. 5. Chromium Chromium is an essential mineral used for several functions in the body. One important function is helping insulin use glucose as energy in the body. By helping insulin to transport glucose into the cells, chromium can help lower blood glucose levels.13 Chromium supplements appear to have the greatest impact on diabetes management in patients with existing chromium deficiencies and with poorly controlled diabetes.14,15 These benefits include decreased HbA1C levels, decreased fasting blood glucose, improvements in blood lipid levels, and improvements in insulin sensitivity.16,17 The recommended dietary allowance (RDA) for daily chromium intake is specific to age, sex, pregnancy, and lactation status. For males ages 19-50, the RDA 35mcg/day, and for males over 50, it is 30 mcg. For women ages 19-50, the daily RDA is 25mcg, and for women over 51, it is 20mcg/day.18 6. Nopal (Prickly Pear Cactus) Nopal, more commonly known as prickly pear cactus, is a plant indigenous to Mexico and is known for its use in the treatment of diabetes. Prickly pear also has many non-medical historical applications, such as using the plant’s cactus spines as needles and the fruits’ juice as a dye.19 The fruit has also been used in a variety of culinary dishes such as candies, preserves, and fruit leathers.9 Nopal uses several pathways to help lower blood glucose levels in patients with diabetes.21 This plant has high soluble fiber and pectin content which help lower blood glucose levels.20 Nopal also has strong antioxidant properties that help improve insulin sensitivity in patients with diabetes.4,21 Standardized dosing recommendations have not yet been established. 7. Red Yeast Rice Red yeast rice has a history that dates back to 800 AD with the Tang Dynasty in China.22 The rice gets its name from the red color it develops after being fermented with Monascus purpureus yeast.22 This fermentation process produces a compound called monacolin K that has incredibly strong cholesterol and triglyceride-lowering properties.23 Studies have found that red yeast rice is similar to physician-prescribed lovastatin in its ability to lower blood lipid levels.24 These impacts are particularly relevant for those with diabetes as managing other health concerns can help with the successful self-management of diabetes. Red yeast rice may also play an influential role in the prevention of diabetes. One study found that patients who used red yeast rice supplements had lower rates of diabetes when compared to those who used lovastatin.25 Effective dosage amounts are 600mg taken twice daily for up to 4.5 years.24,26
Taking Supplements with Diabetes Safety
It is important to talk with your doctor, dietitian, or endocrinologist before beginning any of these supplements to assist with your diabetes management. Some of these supplements can have potentially dangerous hypoglycemic effects when used in combination with other diabetic medications and insulin therapies. Another key component to adding a supplement to your diabetes self-management is understanding the correct dosage and being aware of any potential negative side effects. Most of these side effects occur with high dosages or improper use with other medications. Be sure to start one supplement at a time and monitor for any adverse reactions or side effects. If adverse reactions occur, stop taking the supplement and communicate your symptoms with your doctor. Lastly, check the dosage amount per pill on the supplement bottle. Sometimes this will not match the recommended dose amount from your doctor. The U.S. Food and Drug Administration (FDA) does not approve supplements; therefore, the search for a reliable brand can fall to the consumer. There are third-party organizations like the U.S. Pharmacopeial Convention and NSF International that independently verify the safety and reliability of supplements.27 To determine if a supplement brand is credible, you can check individual supplement brands and third-party organization’s websites to find verified brands. Disclaimer: This information is not intended to be a substitute for professional medical advice, diagnosis, or treatment, and does not constitute medical or other professional advice. These statements have not been evaluated by the Food and Drug Administration (FDA). Further, the products referenced are not intended to diagnose, treat, cure or prevent any disease.
References
https://doi.org/10.3390/biom9080356 https://doi.org/10.1016/j.clnesp.2019.03.015 https://doi.org/10.1139/cjpp-2014-0353 https://doi.org/10.2337/dc06-1216 https://doi.org/10.1155/2012/871495 https://doi.org/10.1016/j.diabres.2006.01.010 https://doi.org/10.1016/s0378-8741(03)00122-3 https://doi.org/10.1016/j.jep.2010.12.045 https://doi.org/10.1016/S2222-1808(13)60052-3 https://doi.org/10.1186/1475-2891-14-13 https://doi.org/10.1370/afm.1517 https://doi.org/10.1016/j.jtemb.2015.05.006 https://doi.org/10.4103/2277-9175.145737 https://doi.org/10.1016/j.jcjd.2017.06.014 https://doi.org/10.1111/jcpt.12147 https://ods.od.nih.gov/factsheets/Chromium-HealthProfessional/ https://blog.gardeningknowhow.com/tbt/history-of-prickly-pear-use/ https://doi.org/10.3389/fphar.2017.00436 https://doi.org/10.1177/2156587211429703 https://doi.org/10.1016/j.atherosclerosis.2015.04.004 https://doi.org/10.2147/DMSO.S223833 https://doi.org/10.1038/s41598-020-59796-5
About the Author
About the Author
Samantha is a registered dietitian nutritionist and Nutrition Programs Manager at Base10 Genetics. She created a nutrition genomics program that combines nutrigenomics, dietitian coaching, and behavior science.
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